Should I Quit: Social Media Before Bed?

Chris Stedman gets stuck scrolling Twitter at night. He knows why he does it – it makes him feel in control, it soothes his anxiety. But should he be sitting in that anxiety instead of soothing it?This week on Should I Quit? Vanessa and Chris explore our relationship to social media and how to counter perfectionism. Be sure to check out Chris's latest book, IRL: Finding Our Real Selves in a Digital World, and his podcast Unread. (You can also find him on Twitter, of course, @ChrisDStedman.)--This show is completely funded by Patreon, and we are so grateful to our supporters who make it possible. If you can, please considering chipping in! Hosted on Acast. See acast.com/privacy for more information.