79. The Brain-Breath-Fascia Connection: Activate Your Self-Healing Power with Brooke McPoyle

Join Michaela Carlin in conversation with Brooke McPoyle as they explore the intersection of breath, fascia, electromagnetism and health. With a rich background that spans opera singing to Division I golfing with a deep dive into breath science and physiology, Brooke passionately shares about the profound implications of breath and fascial work on physical health, mental clarity and emotional resilience. Brooke critiques common misconceptions in the breathwork community, especially one-size-fits-all practices that can exacerbate the stress response. Advocating for a more nuanced approach, she explains how specific practice of breathing, grounding and facial compression can significantly enhance nervous system function and mobility, radically upleveling our total wellbeing.