62. Tommy Rosen of Recovery 2.0 on Yoga, Addiction & Psychedelics
The Psychedelic Mom - A podcast by Michaela Carlin - Wednesdays
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Today we meet Tommy Rosen, yoga teacher, meditation instructor, and addiction recovery expert. Rosen shares his perspectives on addiction by highlighting the importance of addressing it as a ‘frequency’ that affects mind, body and spirit. He elaborates on the therapeutic potential of yoga and his personally developed program, Recovery 2.0, that merges a modified 12-step approach with an expansive yogic system of evolutionary growth. Rosen urges people to move beyond their trauma instead of staying stuck and identifies true recovery as a holistic journey towards wellbeing and awakening. The podcast also discusses the impact and usage of psychedelics, distinguishing between their potentially beneficial or harmful effects, especially for people recovering from addiction.
