The Problem Gambling Podcast - Season 5, Episode 7 - The Tyranny of Shoulds and Musts
The Problem Gambling Podcast - A podcast by Barry Grant & Tony O'Reilly
In this episode of the podcast, Tony and Barry discuss the unhelpful thinking style that drives so many unhelpful thought processes and behaviours. It was described by the American psychotherapist, Albert Ellis, as the 'Tyranny of Shoulds and Musts'. We also look at the 'Cognitive Model' of Cognitive Behavioural Therapy and discuss how these concepts can help in recovery. The podcast is proudly sponsored by Gamban.If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here. (All Payments Show as 'Extern Therapy Service' on Your Bank Statement)www.problemgambling.iewww.extern.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/theproblemgamblingpodcast/message Hosted on Acast. See acast.com/privacy for more information.
