78: Unlocking Peak Fitness and Resilience with Kyle Bernier

Kyle Bernier is no stranger to pushing limits. A former professional CrossFit athlete, decathlete and football player, he has spent years mastering the intersection of physical strength and mental grit. In this episode of the Primal Shift podcast, we dig into his journey — from his lightbulb moment discovering CrossFit to competing on the world stage and transitioning into online fitness coaching.  Bernier opens up about the challenges he’s faced along the way, including a string of recurring injuries and how they’ve reshaped his perspective on recovery, mental health and staying adaptable. We also talk about his approach to fitness coaching, which prioritizes feedback, customization and building long-term habits over cookie-cutter programs.  Whether you’re a seasoned athlete, a weekend warrior, or someone who is just looking to start your fitness journey, this episode offers insights into balancing discipline, recovery and mindset that will leave you inspired to tackle your goals with renewed focus. Listen now to discover how Bernier is redefining what it means to train smarter — not just harder — and how his experiences can help you build a healthier, more fulfilling life. Learn more: Listen to the PSP 37: Travis Mayer's Secrets to Performance & Recovery: https://www.primalshiftpodcast.com/37-travis-mayers-secrets-to-performance-recovery/  Listen to the PSP 45: Dr. Dave Rabin Explains the Science of Stress and Recovery: https://www.primalshiftpodcast.com/45-dr-dave-rabin-explains-the-science-of-stress-and-recovery/  Listen to the PSP 64: Why Meditation Is Powerful! | Ariel Garten: https://www.primalshiftpodcast.com/64-why-meditation-is-powerful/ = About Kyle Bernier: Kyle Bernier is an online fitness coach and a CrossFit Games athlete. Instagram: https://www.instagram.com/strainforwardfitness/  Website: https://stan.store/bernierkyle21?fbclid=PAZXh0bgNhZW0CMTEAAaZDuBqKN7ho8zds5sGxdi7lj-NwHmiVStWGpFA3fYNXUTUmYBYuHrtbgrg_aem_0fKXoUuS7xKxwNYN2XFDyg  Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 02:20 - Discussing fitness journeys 10:07 - Lessons learned from injuries 15:42 - Importance of sleep 20:37 - Managing stress and mental health 30:30 - Emotional intelligence and growth 40:45 - Finding purpose and enjoying the process 50:21 - Tailored fitness coaching Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #Fitness #Healht&Wellness #CrossFit