Wellness Wednesday: Learn Ways to get out of SURVIVAL MODE through SELF-REGULATION
The Postpartum Happiness Podcast- Support for Moms in Their First Years - A podcast by Renese Yvette - Momma, Podcaster, & Coach
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Questions or comments? Send me a Text Message Hello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or ...
