Wellness Wednesday: How to Connect with your BODY to alleviate stress, anxiety, and overwhelm
The Postpartum Happiness Podcast- Support for Moms in Their First Years - A podcast by Renese Yvette - Momma, Podcaster, & Coach
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Questions or comments? Send me a Text Message Hello beautiful Momma! This week we have been talking about the power of your body and the importance of connecting with it to help you alleviate experiences of stress, overwhelm, and anxiety. In this Wellness Wednesday episode, I am giving you several practices to help you learn how to tap into and connect with your body, so you can have the power to feel and know what YOUR BODY needs for your health and happiness. Are you ready? Let's dive in......
