Hey Momma! The power of Expressing Yourself & How it can Lower Your Stress & Anxiety
The Postpartum Happiness Podcast- Support for Moms in Their First Years - A podcast by Renese Yvette - Momma, Podcaster, & Coach
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Questions or comments? Send me a Text Message Hello beautiful Momma! This week we are diving into the power of expressing yourself. This is something we have been taught to hold back or suppress which in turn contributes to stress, anxiety, depression, and overwhelm. In this episode we get into why expressing yourself is powerful, and ways you can express yourself that will help you lower your stress and anxiety. Are you ready? Let's dive in...happy listening! I hope you loved this ep...
