052 - Mindfulness - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy - A podcast by Kristen Truempy
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Mindfulness is not just for vegan yoga practitioners or new agey types: CEOs do it (so if they have time you probably do too) as well and many others. This episode will cover what mindfulness is, what it isn't, why bother and how to develop it. For more episodes check out http://strengthsphoenix.com/listen
