Yoga, Wellbeing & Mindfulness with Susan Hartley

Welcome to episode 160 of The PE Umbrella Podcast! This week I am joined by co-founder of Yoginis Yoga Susan Hartley. On this episode we simply chat about ALL things Yoga, Wellbeing and Mindfulness in relation to primary school children. You could argue, with the current circumstances of the Covid-19 pandemic, that never has the physical and mental wellbeing of our children been more important, and this presents us a unique opportunity going forward. In a way, our hands are being forced to make changes during and (hopefully) off the back of this. During this episode we talk about the great benefits of yoga, stretching beyond the physical and how these can be easily intertwined with a school day. We also learn what a stand-alone yoga session might look like in a Primary School and how we might engage those reluctant learners. So what are you waiting for? Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella. Note pad ready!