Ep 94 - Tips to Improve your Mental Resilience and Build Healthy Emotional Habits

Who wants to chat emotional literacy? Just another thing we aren't taught! How to deal with these things we call... feelings! OMG where to start?Lucky I have the amazing Sue Kohn-Taylor here from https://thementalfitnesscompany.com/ to help us.She not only has a wide breadth of experience herself but also resources available! I really recommend checking out her website or signing up to her mailing list, I am on it and it's literally JAM packed with info.Enjoy team!Find more of us here:http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/https://linktr.ee/theoneupproject Want to get in touch [email protected] so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.