Ep 78 - Money and your Mental Health // What is Resilience Fatigue? ft. Cat & Christine from Kernel

Thanks to the sponsor of today's episode, Hnry! Freelancers and contractors this one is for you! Check out Hnry here: https://hnry.co.nzThe last year has been hard on everyone! 💥⠀Financially, it may have been your toughest time yet! That’s why it seemed so appropriate to have an episode all about the stress and how to move through it. Cat describes the feeling as “resilience fatigue” which essentially just means the aftermath of being strong for so long!⠀Before recording Cat & Christine hadn’t launched their new pod @itsnosecretnz yet so I’ve introduced them without mentioning it but make sure you go and check them out - I absolutely LOVE their poddy 😍If you loved this podcast make sure you also go check out Learnt My Lesson Podcast below for more inspiration around mental health.Spotify - https://open.spotify.com/show/5UepTCdtCrRl6DVWlsKetm?si=0eWWLO78TfSQ0aHrzCANlg&nd=1Apple Podcasts - https://podcasts.apple.com/nz/podcast/learnt-my-lesson/id1502923441Find more of us here:http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/https://linktr.ee/theoneupproject Want to get in touch [email protected] so much for your support and listening it means so much to me! Please leave a rating or review if you’re enjoying and I will see you in the next episode!DISCLAIMER:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.