Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas

The Nutrition Science Podcast - A podcast by Dr. Adrian Chavez

Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes that you recommend. If so, then you don't want to miss this episode. Today on the show, my friend Dr. Kasey Jo Orvidas joins us to discuss how our mindset pla...

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