The truth about cycle syncing your exercise routine

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness. This episode will cover: The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you. Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms. Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality. Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message