Could histamine be the reason you're always itchy, scratchy and blocked up?

If you are a regular antihistamine taker, today’s topic is for you.  Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem.  Today we are going unpack histamine: what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms. For more information on following a low histamine diet, find Lisa's list here