Blue zones, mediterranean diet & coconut water debunked

Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan. This episode will cover: An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region. Clearing up confusion around gluten and saturated fats: are they really harmful? The truth about hydration: is coconut water the ultimate drink for recovery? Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity. If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.  'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message