Just Chatting: My Perinatal Anxiety, Pregnancy Insomnia, and Why I'm Interested in Hypnobirthing

In this episode, Lina gets emotional on the mic (again) but this time talking about how her anxiety is getting worse as time goes on. She shares how she woke up with a panic attack the other night and what her intrusive thoughts were about. Lina talks about how although she feels lucky that she hasn't had any nausea or food aversions, she's been experiencing perinatal anxiety and pregnancy insomnia. She talks about she believes that sleep in the foundation to having good mental health an...