Why self-compassion and acceptance are the hardest AND most important tools in motherhood with Lisa Olivera

I think this week's episode will speak to your heart. Lisa Olivera is an author, therapist and mum. Her work centers around radical acceptance, cultivating compassion, and integrating our stories and full humanity.  We chat about: The power of tuning into ourselves What we can learn from being confronted by motherhood What is healing When we don't have the capacity to tend to our needs What Lisa wishes someone had told her about motherhood Her words and story have always spoken to me. I hope you love this episode. Special thanks to our sponsor Athletic Greens Visit https://athleticgreens.com/motherkind to get a FREE year supply of immune-supporting Vitamin D AND 5 free travel packs with your first purchase. Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices