Ep18: the truth about balancing our hormones with Angelique Panagos

Episode 18 is with Angelique Panagos - nutritional therapist and female hormone expert. Angelique has a private practice in London and her book 'The Balance Plan' came out in June 2017. Her philosophy is that food is healing and nourishing, affecting each cell in our body - impacting our lives, bodies, emotions, and even our thoughts. Angelique and I chat about: - her story and recovery from eating disorders - balancing hormones and her 6 pillars of recovery - the first year of motherhood - tiredness and the effect it has on our bodies Hope you enjoy the episode http://www.angeliquepanagos.com/