Ep. 109 - How To Have A Happy Mind With Dr. Sarah Vohra

This week, I’m speaking with Dr. Sarah Vohra, aka The Mind Medic. Dr. Sarah is a Consultant Psychiatrist with over 10 years of experience working within the NHS. She’s really passionate about mental health and collaborates with leading companies on mental health initiatives across the globe. You might have heard of Dr. Sarah from her fantastic column in Women’s Health Magazine or through her work with The Telegraph’s weekly Stella Magazine. Her brand-new book ‘The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life’ was released last week - it’s a great guide, packed full of useful tools, some of which she shares with us here in the episode. We had a fantastic conversation around ways to let go of anxiety, worry and comparison. I think you’ll find some really practical tips to help you navigate through what I’m calling the ‘perfect storm for parents’. For the full show notes, please head over to www.motherkind.co.