#41 Resolving our trauma, showing up vulnerably, + finding our joy w/Kristen Coggins

Feeling so much gratitude for this conversation with Parent Coach, Kristen Coggins, who shares her wisdom on healing our past, moving through our experiences, and learning how to prioritize our needs as mothers so that we can show up powerfully for our families. This is a must listen, especially as we enter the 2020 holiday season this week! This conversation specifically shines a light on unpacking our trauma and revisiting the spaces in our lives that we tend to run away from. Kristen shares what stress does to our body and how Mom burnout is so real, and she speaks to her recent experience processing and moving through her grief due to a stillbirth at 32 weeks with her daughter, Juniper. While we delve into highly sensitive subject matter, we also acknowledge the joy and surrender that emerges from being open and allowing ourselves to be vulnerable. Kristen shares how we can be solution-oriented rather than problem focused and how we can find and keep our peace. Tune in now for inspiration traveling the revolutionary road that is motherhood. Happy Thanksgiving Week! FIND KRISTEN: Instagram | Facebook | Website FIND SUSAN: Instagram | Facebook