Episode 005: The Nutrition Continuum

Sheila and Maria talk about family nutrition, educating our children, creating habits, and forming traditions that help to establish a healthy family and a healthy family culture with tips on setting healthy priorities and establishing an attitude of awareness and wellness.   “Every cell that builds every tissue that builds every organ that builds every system depends on nutrients to function.” - Unknown   It's not about being perfect, but it is about being intentional - nutrition is a continuum. In this episode, we offer tips for creating healthful eating habits for your family so that you can confidently send your children off to their activities with enough energy to perform well and maintain focus throughout the day.   Easy Breakfast Options Smoothies packed with superfoods such as: greens Maca (for hormone support) berries supplements bee pollen Ashwagandha chia seeds grass-fed gelatin (for protein) healthy fats (avocado, coconut butter, or coconut oil) Kale & Eggs with healthy sausage Gluten-free or sprouted wheat cinnamon (butter and cinnamon only - no sugar)   Easy Lunch Options Hormone-free & antibiotic-free meats Farmers Market vegetables Lettuce wraps   Easy Dinner Options Grass-fed meats Pasture-raised chicken Farmers Market vegetables   Resources From This Episode Sally Fallon: http://nourishingtraditions.com/ Sun Basket: https://sunbasket.com/ 20 Dishes: https://20dishes.com/ Molly Katzen, Pretend Soup: http://www.molliekatzen.com/books_pretend_soup/index.php Osso Bone Broth: https://www.ossogoodbones.com/ Nina Planck: http://ninaplanck.com/ Megan Garcia: https://megangarcia.com/