Special Episode 009: Meditation Tips and a Guided Meditation for Loving Kindness

Today’s episode is a little different format than our typical interview. We have a special meditation for you to help you open your heart chakra and connect to the universal energy of love. We hear from our listeners and our community on social media that you want to start a consistent meditation practice, but you don’t know how or you aren’t sure you can do it. So for today, I have some tips for you first, then you will hear Sara lead you through the guided mediation. Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy