Morning Meditation and Breath Awaerness Practice

This voice only guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response. Stress and relaxation cannot co-exist. You can use this practice to connect with your breath and reduce stress. Share with anyone you feel will find value in this meditation. Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy