Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry
The Mindful Movement Podcast and Community - A podcast by Sara and Les Raymond
Episode 084 with Sara Raymond: Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show… Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
