Five Minute Mindfulness Meditation

So often, people say they don't have time for meditation. Can you make 5 minutes? When you feel like you don't have time is when you need it the most! Use this 5 minute stress level reset in the morning, at mid day, or after a stressful day. Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life. This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day. Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy