20 Minute Beginners Grounding Meditation for Teens or Any Age
The Mindful Movement Podcast and Community - A podcast by Sara and Les Raymond
Episode 069 with Sara Raymond: 20 Minute Beginners Grounding Meditation for Teens or Any Age Today’s 20-minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age.… Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out Wonderful Pistachios: https://WonderfulPistachios.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
