Episode 59: What is Self-Help.

Stephanie Robilio discusses what self-help is, the benefits of self-help, and practical tools to support the practice of self-help. She highlights two key factors to be awareness and accountability and offers the following tools to support you: self-refection, setting clear goals, seeking knowledge, practicing gratitude, and mindfulness. Stephanie Robilio shares from personal and professional experience and breaks down each tool in an easy way to help you get into action. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.