Episode 54: How To Reduce Stress.

Stephanie discusses the importance of identifying stressors and committing to a wellness practice to reduce stress. Stephanie highlights how chronic stress can cause harm to your mind, body, + spirit, and she also shares how to "unpack" your stress to help you identify the root cause(s) and release yourself from the burden of everyday stress. Stephanie discusses the importance of protecting your peace and suggests practical tools such as mindfulness, deep breathing, meditation, yoga, and boundary setting. If you need a guide to help you release the weight of stress, check out her most recent book, Unpack Your Bags, Your Self-Help Guide To Inner Peace. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.