Episode 51: How to Stop Future Tripping.

Stephanie defines future tripping and discusses the impacts and how it is a barrier to personal growth. Stephanie also shares 5 strategies to overcome future tripping: 1) Practice Mindfulness, 2) Setting Realistic Goals, 3) Embracing Flexibility, 4) Cultivate Gratitude, 5) Positive Reframing.    To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.