Episode 43: How To Handle Distractions That Keep You From Achieving Your Goals.

Stephanie highlights the disruptions caused by distractions that are keeping you from achieving your goals and she shares the 7 most common signs of distraction. Stephanie also provides education on the neuroscience of distractions and highlights the importance of carving out specific time to complete one task at a time. Stephanie is claiming calm as a superpower and invites you to join her in practicing to choose calmness no matter what is happening around you. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.