Episode 38: Stop Anxiety + Fear in its Tracks.

Stephanie shares insight and education on the difference between fear and anxiety and highlights the power of awareness as a tool to stop both in their tracks.  To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Findall of Stephanie's books on Amazon: WelNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.