Episode 30: Decide, Commit, & Start.

Stephanie discusses the power of committing, deciding, and starting specifically in regards to moving forward with steps of actions that will lead you closer to your goals, dreams, and desires. In this episode, Stephanie invites you to think about an area in your life where you have been feeling unfilled or wanting more and journal about the situation. She shares journaling prompts to help you get started: 1) What do you like about it? 2) What don’t you like about it? 3) If you could change anything, what would you change? 4) What is the barrier keeping you in this situation? Is it an underlying fear of failure? Are you worried you won’t succeed? Do you not know where or how to start? Do you believe you’re not good enough or too old or don’t have enough time? Become aware of your inner dialogue. Then Stephanie invites you to cultivate the feeling of empowerment and explore your creativity. Imagine what you will feel like once you decide to do that thing you dream of doing. Journal about this. Allow yourself to feel excited, begin to have thoughts that tell you "I can do this," "I am capable,"  "I have enough time,"  "I am qualified," and "I am ready." Then commit - you can commit simply by saying "I am committing to my dreams, I am committing to me and my goals," then decide to start. You can start by making a list of the steps of action you need to take that will lead you closer to the change you’re seeking. Consistency is key.  To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and YouTube Stephanie Catalano Robilio. Find Mindful Makeover on Amazon.