Episode 20: Power of Affirmations.

Stephanie discusses what affirmations are and how they can help you break free from shame-based and self-limiting beliefs. She offers you actionable steps and tools you can begin applying right away.   To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.