Episode 13: Digital Detox.

Stephanie talks about the importance of unplugging from phones and devices. She shares how being plugged in 24/7 is doing more harm than good. Stephanie shares three ways to start your Digital Detox.       To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.