Episode 18: 5 Ways to get Back into the Present Moment

“ The primary cause of unhappiness is never the situation but your thoughts about it. “ - Eckhart TolleBrrrrooo…. Read that Shit Again. Let that marinate for a sec.Eckhart Tolle is the MAN! HIs teachings are incredible when it comes awareness of your thoughts, and how to get back to the Moment when lost in those thoughts.Most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams.Or maybe by building monsters in our minds as thoughts go round and round and round and create scary and dangerous mountains out of molehills or just air.Or your thoughts may become split and unfocused between several different things and tasks.If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.In Today’s Podcast we will go over the 5 Ways to get back into the Moment and How to Stay Present.Because the The present moment really is all you  have.