Episode 13: What's in OUR Control?

In todays episode, I want to talk about the things we can control and the things that we can not control. ..During times like these, we are trying to navigate through unfamiliar territory. When we tend to try to control the circumstances happening around us, we lose. We go a little cray-cray. However, the sooner that we all realize that we can not control external situations, people, weather, what’s going on in the world, we will start to focus on the things we can control; our thoughts, feelings, actions, & reactions. ..Today, I want to discuss with you what we CAN control uncertain circumstances. I want to share with you an exercise that can help you with organize your thoughts. When we organize our thoughts we can determine what thoughts we keep and what thoughts we let go of.  ..There is ultimate power in letting go. And when we do, we regain a sense of power over our lives back. ..Hope you guys love the episode!