Episode 193 Feeling Prepared: Birth and Postpartum Preferences Versus Plans

In this episode of the Milk Making Minutes, host Lo Nigrosh welcomes Lisa Villani from Empowered Birth Coaching to discuss the crucial differences between creating a birth and postpartum plan versus establishing birth and postpartum preferences. The conversation explores how terminology and mindset can influence the childbirth experience and why flexibility and education are key. They also delve into how these concepts can be applied to various stages of motherhood, emphasizing the importance of feeling empowered and informed. Whether you're pregnant, postpartum, or a seasoned parent, this episode offers valuable insights to support your journey.00:00 Introduction: Are You Feeling How You Expected?00:24 Meet Lisa from Empowered Birth Coaching01:11 From Client to Collaborator: Lisa's Journey01:43 The Empowered Pregnancy Podcast02:38 Birth Preferences vs. Birth Plans03:06 The Importance of Language in Birth Planning06:36 Communicating Your Birth Preferences08:55 Empowerment Through Knowledge and Support09:44 How Do You Want to Feel?12:43 Parenting Beyond Birth: Daily Challenges and Joys19:49 Philosophical Approach to Birth Preferences21:17 Conclusion: Feeling Secure and At EaseBook a lactation consultation today or reach out to be on the podcast! https://www.quabbinbirthservices.com/To work with Lisa go to her website: https://www.empoweredbirthcoaching.com/Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Make your voice  heard on The Milk Making Community Group on Facebook!To purchase books about breastfeeding, birth, or parenting that I love and help support the show, go here. Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.