Episode 116 Nutrition Made Simple For the Lactating Parent

Do you worry about your nutrition while lactating? Are you worried that your breastfeeding baby isn’t getting enough nutrients through your milk based on what you are eating? As a lactation professional or perinatal health professional do you field lots of questions about what your clients should and should not be eating? IBCLC Lo Nigrosh demystifies nutrition in today’s quick hit episode: On this episode you will hear about:Cultural nutritional traditions in the postpartum periodNutritional requirements in the postpartum periodHow nutrition impacts milk supplyHow nutrition does not impact milk supplyTips to eat more whole foods throughout the day without more workTo get delicious home cooked meals delivered right to your door go to the Feast and Fettle Website and use the code MILK for $30 off your first week! To book a lactation consultation with me, visit my website: www.quabbinbirthservices.com. In many cases I can bill your insurance, or create a superbill for you to submit for reimbursement. I offer virtual consults for clients outside of my service area! Make your voice heard on The Milk Making Community Group on Facebook!To purchase other books about breastfeeding, birth, or parenting that I love and help support the show, go here. –To hear Sirisha’s tell her story that included postpartum foods that are common for families from India listen to Episode 91–To hear Elena who breastfed twins in the Philippines share her story listen to Episode 99Head to Apple Podcasts or Spotify for more Milk Making Minutes episodes!Listen to Episodes of The Milk Making Minutes on Amazon Music too!Follow me on IG https://www.instagram.com/lonigrosh_ibclc_podcast_host/ to laugh about baby feeding (so you don’t cry) and to see photos of guests. Follow me on TikTok to answer questions of the day and ponder systemic inequities together: htttps://www.tiktok.com/@lonigroshibclc Become a supporter of this podcast: https://www.spreaker.com/podcast/lo-s-lactation-lab--5834691/support.