Nadia Lim: Chef and nutritionist on meal prep and how much nutrition is retained
The Mike Hosking Breakfast - A podcast by Newstalk ZB - Thursdays
Meal prepping has become fairly commonplace these days. A woman has gone viral on TikTok after she revealed that she made 90 meals for her family of five - enough to last a month. It was things like beef fajitas, chicken satay and turkey chilli,...