It's okay to not be okay | Trauma Healing Coach

In this episode, I was thinking about this word, “it's okay not to be okay” Sometimes you're going to have days where you just don't want to show up; you don't want to do anything, you want to eat a bag of chips, lay on the couch, get stoned, play video games, do nothing. Sometimes, it's okay not to be okay. But you have to ask yourself, who do I need to be today to have the life I want to have? Today, we get deeper into this idea of creating agency in your life, the ability to understand and choose who you are. -Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken Our Sponsors: * Check out Factor 75 and use my code unbroken50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy