The Power of Your Premenstrual Phase (Alexandra & Sjanie)

The premenstrual phase of the menstrual cycle - or ‘inner autumn’ as we lovingly call it - is often the most uncomfortable phase emotionally, and it is definitely the most misunderstood. The symptoms that show up for many in this phase and the critical, disruptive fire that burns through us premenstrually are demonised in our world and inside ourselves. In this conversation we want to deshame and dignify the gifts of the premenstruum; the heightened sensitivity, the permeability, the way...