The Power of Rest for a Healthy Cycle, Menopause and Life (Karen Brody)

In a world where rest is seen as laziness, one of the most radical and daring things we can do is lie down and do nothing. And in doing so, we can wake up and bring to consciousness all that is hidden under our busyness. Our guest today is Karen Brody - a mother, writer and author of the book “Daring To Rest”. She is one of the leaders in this movement to be radically well-rested, through her Daring to Rest Leadership programme, where she teaches Yoga Nidra for the modern world. This con...