The Power of Cycle Aware Movement, Exercise and Yoga (Le’Nise Brothers)

Why do we need to adapt the way we move and exercise throughout the cycle? In today’s conversation we explore the physical and mental health benefits of cycle-aware movement, and how to adjust the way we exercise throughout the cycle month.Our guest, Le’Nise Brothers shares her own experience of using diet, exercise and lifestyle changes to improve painful and heavy periods, anxiety, depression and irritable bowel syndrome. Le’Nise is a yoga teacher, and Nutritionist, specialising in wo...