How to Feel Better in Perimenopause (Lara Briden)

A major transition happens in our bodies in the years that lead up to menopause, a kind of ‘second puberty’. Many people are left wondering if they’re going crazy as they experience a vast range of physical and neurological symptoms which can seem to come out of nowhere; including anxiety, depression, irregular or heavier cycles, heart palpitations, insomnia, night sweats, hot flushes, migraines, and breast pain. Today the “Period Revolutionary” Lara Briden joins us to demystify perimenopause...