Claiming Rest and Working Soft in Menopause (Karen Brody)

For many years Karen, the founder of ‘Daring to Rest’ experienced severe panic attacks. It wasn’t until she started a deep rest practice that she learned how to meet her anxiety with grace and she hasn’t had a panic attack since. During her menopause process, this devoted practice of rest enabled her to clearly feel her ‘no’ and ‘yes’ in her body, process the rage arising and listen for what she needed to navigate this almighty transition. In our conversation today we explore:How re...