REPLAY: the 4 Phases of Your Cycle

There are four phases you could experience when syncing your food, fitness or work to your cycle. Inside of this replay, the MOST PLAYED episode of this podcast, I easily break down the 4 phases in a way you WON'T FORGET! Have you felt overwhelmed trying to learn and remember the phases of your menstrual cycle? Want to learn about cycle syncing in a way that doesn't feel like you're in biology class or a doctors office. You're in the right place. Cycle Sync is a new phrase or term and...