(#148) Cycle Sync Tips for HOT GIRL SUMMER

Gone are the days of dieting down or restricting for the sake of Summer. LADIES- we don't have to struggle in order to feel confident, snatched and FABULOUS this season. If you find yourself over doing it with programs like the 75 HARD, BODi challenges or Whole 30 in order to feel good--let's throw it in the garbage and instead learn the cycle syncing habits that actually move the needle in the results we desire. You don't want to miss this episode! Topics Covered: -Glucose Breakdown -Gluco...