(#129) Menstrual Cycle Workouts.

Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency! Topics Included: -my history + failure with workout calendars -the 4 phases of your cycle + movement for each -what to do if you have painful periods or PMS LINKS 1:1 Coaching Be sure to connect with Jacqueline: Apply for 1:1 coaching. Let's connect on Instagram. Let's connect on TikTok...