67: A Beginners Guide To Ayurveda With Sahara Rose

Ayurveda is a 5000 year old technology. It’s the ancient sister science of yoga and when fully understood and implemented into your life it can help you navigate your own health journey and complement your life. It can also radically rock all your relationships and love life too.

For full show notes and episode resources, head to https://melissaambrosini.com/67

I dove deep into Ayurveda back in 2011 when I studied at the Institute of Integrative Nutrition, but it’s easy to get overwhelmed if you haven’t had the right teaching. This is why today’s guest Sahara Rose who wrote the number one best-selling Ayurveda book in the world, The Idiot’s Guide To Ayurveda is perfect to break Ayurveda down into digestible bites for us to understand today.

Not only a best-selling author, Sahara is also a certified Ayurvedic, holistic and sports nutritionist and is super passionate about bridging ancient Ayurvedic healing wisdom with modern nutritional science to the millennials.

In this episode we chat about:

• What is ayurveda (04:01)
• Her story and journey from being unwell and unhealthy to thriving (05:06)
• How she got help guru Deepak Chopra to write the forward to her best selling book (10:21)
• The 3 different doshas and how to work out yours (14:10)
• How to rebalance your dosha (29:19)
• How understanding your own dosha and doshas of people around you, leads to a happier relationship (32:32)
• How your doshas is connected with your life purpose (35:09)
• Plus so much more!

P.S. Please consult a holistic health practitioner before starting any new health practice.

For full show notes and episode resources, head to https://melissaambrosini.com/67

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